quarta, 08/09 | Ponte de Lima, Portugal

Release and let go

Warmly welcoming you to join this retreat to softly unwind, reclaim yourself and rest well. Plenty of dynamic yoga for tightness in shoulders and neck with a gentle softness to unwind the body and mind through Yin and Nidra practices late afternoon.
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Release and let go

Horário e local

08/09, 16:00 WEST – 12/09, 20:00 WEST
Ponte de Lima, Portugal, Portugal

Sobre o evento

TYPICAL SCHEDULE

DAY 1

16:00 Check in, relax and unpack

18:00 Opening ceremony and yoga practice

20:00 Delicious vegetarian meal

Rest

DAY 2,3,4

7 Morning guided meditation

730 Tea, fruit, energy ball

8  yoga

10 Delicious seasonal Brunch

15:30 Snack

17:30 Yoga

19:30 Nourishing vegetarian evening meal

Rest

DAY 5

MORNING YOGA, BUFFET BRUNCH, DEPART MIDDAY

7 Morning meditation

8 Final yoga session

Closing ceremony

10 Brunch

Midday depart

NOTE: Retreat schedule subject to slight changes.

RETREAT INCLUDES

• Twice daily yoga, except for the first and last day where we will have one session

• Guided meditations

• Brunch and Dinner daily prepared by in-house chef

• Snack supplies for self-service in the afternoons

• Teas, coffee,water,juices provided

• Own room with en-suite bathroom with private entrance for Covid 19 safety

• Private use of indoor and outdoor swimming pool, tennis court and lake

DOES NOT INCLUDE

• Flights to Oporto, Portugal

• Travel insurance- please organise your own personal travel insurance.

NB – It is a condition of this trip that each person has personal travel insurance.

• Optional services – surf, SUP, kitesurf – can be booked at time of booking retreat.

Ingressos
Price
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Total
  • Price
    €1,150
    +€28.75 Service fee
    €1,150
    +€28.75 Service fee
    0
    €0
Total€0