quinta, 01/07 | Ponte de Lima, Portugal

Flow and Freedom

Would love you to join this fun, active, juicy retreat allowing yourself time to be free, revitalise yourself and enjoy movement on a beautiful retreat. Purpose fully lifting you, strengthening and raising your vibrations through flow yoga, activities and journalling.
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Flow and Freedom

Horário e local

01/07, 08:00 WEST – 05/07, 20:00 WEST
Ponte de Lima, Portugal

Sobre o evento

TYPICAL SCHEDULE

DAY 1

16:00 Check in, relax and unpack

18:00 Opening ceremony and yoga practice

20:00 Delicious vegetarian meal

Rest

DAY 2,3,4

7 Morning guided meditation

730 Tea, fruit, energy ball

8  yoga

10 Delicious seasonal Brunch

15:30 Snack

17:30 Yoga

19:30 Nourishing vegetarian evening meal

Rest

DAY 5

MORNING YOGA, BUFFET BRUNCH, DEPART MIDDAY

7 Morning meditation

8 Final yoga session

Closing ceremony

10 Brunch

Midday depart

NOTE: Retreat schedule subject to slight changes.

RETREAT INCLUDES

• Twice daily yoga, except for the first and last day where we will have one session

• Guided meditations

• Brunch and Dinner daily prepared by in-house chef

• Snack supplies for self-service in the afternoons

• Teas, coffee,water,juices provided

• Own room with en-suite bathroom with private entrance for Covid 19 safety

• Private use of indoor and outdoor swimming pool, tennis court and lake

DOES NOT INCLUDE

• Flights to Oporto, Portugal

• Travel insurance- please organise your own personal travel insurance.

NB – It is a condition of this trip that each person has personal travel insurance.

• Optional services – surf, SUP, kitesurf – can be booked at time of booking retreat.

Ingressos
Price
Quantity
Total
  • Full Retreat
    €1,150
    +€28.75 Service fee
    €1,150
    +€28.75 Service fee
    0
    €0
Total€0